BETTY'S and BEER Women's Ride– This Wednesday we are shuttling Mount Seven! No climbing! Yay! The Crux Initiative van will do the hard work and you just get to blast down to the beer 🙂 Meet behind Higher Ground. The van will depart at 6:30 so be ready to load your bike between 6:15-6:30. Limited space. Please bring a donation to Crux for the shuttle. All riders welcome. Important note – this will be the last Wednesday ride. Betty’s n Beer is moving to Thursday starting June 27th, 2019.
Club Member Marie-Michelle Lafontaine a local Physiotherapist has put together a post race physio plan, check it out here.http://elementtherapeutics.ca/golden-two-four-recovery-plan/ ... See MoreSee Less
The Furious 5 Chainless DH brought to you by Higher Ground Sports was a fantastic evening of cornering, crashing and hilarious run biking! Stay tuned for our next race coming soon! ... See MoreSee Less